April 21, 2017

time for a garden party


We’re having the most perfect weather
for a garden party!

All I know is this is where I want to
spend Mother's Day,
and every weekend leading up to it. 💗


These flowers are just a bunch of ivy geraniums
snipped from the garden. 

Isn't the color divine?



ciao! fabiana

April 19, 2017

wednesday whims


Happy hump day!
It’s the middle of the week and
I have to admit,
I’ve been a little bit of a lazy bones this week.

But I wanted to stop in today
and share
some of my favorite things from the week, so far…

How about this amazing kitchen I
 spotted in the latest issue of Traditional home?
I love every single element about this kitchen,
except maybe that couple...
get rid of them
and my hubby and I could 
just take their place…
haha, jk! 


Sorry, I'm in a bit of a silly mood, I guess.

But seriously... 
Edible flowers look like they'll be all the rage
this spring and summer!
And why not?

Remember we feast with our eyes first!
Pretty up a salad or some delicate tea sandwiches with
your favorite edible blossoms.

Among my faves are
pansies, dandelions, peonies,
lavender, violets, borage and roses.
(photo by bhg)


The best purchase 
I made all year was a set of these
Riviera side chairs from Serena & Lily.
They are really comfortable, and oh, so cute!

Well, I splurged a little
and bought four more today
that I’m using out on my patio for
summer alfresco dining.

That's what one more thing to 
love about these chairs...
the option of bringing them indoors 
or out.


New to the blog shop
are these adorable mother’s day coffee mugs,
and “just for y’all” I’m offering 20% off until Sunday,
if you’re interested.

I already have one reserved for my mom!
Just click here.


Is anyone else a little obsessed with
the TV series Feud: Bette and Joan on FX Sunday nights ?

Feud highlights
the professional and personal rivalry
between Bette Davis and Joan Crawford
during and after the filming of their
1962 film
“What Ever Happened to Baby Jane”.

Brilliantly portrayed by Jessica Lange (as Joan Crawford) and
Susan Sarandon (as Bette Davis),
Feud also features lots of other notable actors like
Catherine Zeta-Jones, Kathy Bates,
Stanley Tucci and Sarah Paulson.

If you love classic
Hollywood films and stars,
make sure you check this out…
it’s really juicy!


ciao! fabiana

April 15, 2017

home and garden in the desert



My favorite spot  
 to visit this past weekend was  
one of the most photographed
places in Palm Springs this season. 
It's the ranch-style house of
mirrors
located on Racquet Club Road in Palm Springs.

Artist Doug Aitken covered every
surface of this mid-century style home in mirror.
It reflects the surrounding desert landscape
in the most beautiful ways,
and each time of day is different.
Each time you visit will be a new experience.

It’s the ultimate mirage in the desert!


April is also the perfect month to visit
the “Living Desert”.
It’s another fabulous family-friendly
excursion in Palm Desert,
filled with gorgeous native and exotic animals
The grounds are an interesting tapestry of
authentic cacti and other desert plants.


A truly beautiful place!

Among some of my favorite animals there were the
mountain lions, fennec foxes and giraffes.

And where else in the US can you get to ride a camel?

Giraffe feeding is
also a popular activity at the Living Desert.
It’s so fun to get up close and personal
with these huge and amazing creatures!


But I think our favorite activity there was
visiting the butterfly exhibit.
I’ve never seen such beautiful butterflies anywhere else.


Here’s a fun little guy I captured on my smart phone…



video

a hungry little monarch butterfly



ciao! fabiana

animal photos via The Living Desert on instagram

April 13, 2017

palm springs adventures


We just got back from the desert.
Palm Springs and Palm Desert, that is.
Spring break is just about over,
and I’m excited to share some of our adventures
and favorite desert spots with you.

Tomorrow 
I’ll be back with the
lowdown on
where we stayed,
and some artsy
stuff to do in Palm Springs!


ciao! fabiana

April 10, 2017

toodeloo and relax


I’m off on a little getaway for a day or so.
I'll have a few fun pics to share
when I get back.

In the meantime, 
I wanted to share something 
I recently discovered...

 40 ways to relax
in 5 minutes or less…


1. Sip Green Tea
Instead of turning purple with rage, get green with a cup of herbal tea. Green tea is a source of L-Theanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.

2. Nosh on Chocolate
Just a square (about 1.4 ounces) of the sweet stuff can calm your nerves. Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism.

3. Eat Some Honey
Replace stress with sweetness and try a spoonful of honey. Besides being a natural skin moisturizer and antibiotic, honey also provides compounds that reduce inflammation in the brain, meaning it fights depression and anxiety.

4. Bite into a Mango
Take a tropical vacation without leaving the desk chair. Use a five-minute break to peel, slice, and bite into a juicy mango, which packs a compound called linalool that helps lower stress levels. Don’t fret about the juice dripping down your chin—the stress relief is worth the mess.

5. Chew Gum
Minty, fruity, or bubble-gum flavor, a stick of gum is a surprisingly quick and easy way to beat stress. Just a few minutes of chewing can actually reduce anxiety and lower cortisol levels.

6. Munch a Crunchy Snack
Sometimes there’s nothing more satisfying than munching away on a candy bar when we’re stressed—one study found stressed adults craved crunchy and salty snacks more than usual. But that salty crunch doesn’t have to be so sugary—a handful of trail mix or a bag of celery sticks will work just as well.

7. Meditate
No need to go on a retreat to the mountains—five minutes of peace is all it takes to reap the benefits of meditation. There’s evidence that just two quick bouts of silent meditation per day can relieve stress and depression. Find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear.

8. Lay Your Head on a Cushion or Pillow
There are days when all we really need is a nice, long nap. But it’s not always possible to start snoring in the middle of the office. If you’ve got a pillow, you’re already on the road to relaxation. Try this visualization technique: Lay your head down for a few minutes and imagine the pillow is a sponge sucking up all your worries.

9. Remember to Breathe
Is there any simpler way to relax? Slow, deep breaths can help lower blood pressure and heart rate. For the fancy noses out there, try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique’s supposed to work the same way as acupuncture, balancing the mind and body (and possibly eliminating the need for a tissue).

10. Try Progressive Relaxation
Anxious? Just squeeze, release, and repeat. Progressive relaxation involves tensing the muscles in one body part at a time to achieve a state of calm. The method (also used by actors) is a great way to help fall asleep.

11. Count Backward
Nope, it’s not an IQ test, but it is a way to relax. When worries are running rampant, try slowly counting to 10 and then back again to calm down. It’s harder to freak about an upcoming date or job interview when you’re busy remembering what number comes before seven. (Hey, kindergarten was a long time ago.)

12. Use Creative Visualization
The doorbell rings. It’s Ryan Gosling (or Elizabeth Banks), and he/she wants to know if you’ll marry him/her. “Yes!” you shout and then—sorry, time’s up. These little daydreams, also known as “creative visualization,” involve thinking of something that makes us feel happy. It’s an instant mood boost on hectic days when we’re feeling tense.

13. Close Your Eyes
James Taylor said it: You can close your eyes, it’s all right. Take a quick break from a busy office or a chaotic household by just lowering your eyelids. It’s an easy way to regain calm and focus.

14. Give Yourself a Hand Massage
When there’s no professional masseuse in sight, massage your own hand massage for instant relaxation that calms a pounding heart. Massages can be especially helpful for people who spend a lot of time typing on a keyboard. Hands in general can carry a lot of tension. Apply some luxurious lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp.

15. Try Acupressure
Pressure to meet a deadline can be stressful, but acupressure can help release all that tension. Acupressure’s a kind of touch therapy that works by balancing the circulation of fluids and energies in the body. Use the thumb and forefinger to massage the soft area between the thumb and index finger of the other hand. Dab on some lavender oil for extra relaxation.

16. Rub Your Feet over a Golf Ball
Leave the clubs at home and just bring the ball. You can get an impromptu relaxing foot massage by rubbing your feet back and forth over a golf ball.

17. Squeeze a Stress Ball
On days when you want to strangle a coworker, your BFF, or the driver in the next lane, squeeze a stress ball instead. It’s an easy, portable, and non-violent way to relieve tension.

18. Drip Cold Water on your Wrists
Pass on the perfume and go with water. When stress hits, head for the bathroom and drop some cold water on your wrists and behind your earlobes. There are major arteries right underneath the skin, so cooling these areas can help calm the whole body.

19. Brush your Hair
Really, it looks like a rat’s nest. Even if you’ve already done your 100 strokes for the day, repetitive motions such as running a brush through your hair, washing dishes, or knitting can cause the body to relax.

20. Be Alone
Not everyone needs a cabin the woods, but five minutes of alone time can help you collect your thoughts and clear your head.

21. Create a Zen Zone
Hiding in a bathroom stall might not sound calming, but do make (or find) a space that’s completely free of stress where you can go to relax. Set up a comfortable chair or light some incense and disappear there for a few minutes until the tension dissipates.

22. Find the Sun
Here comes the sun—and some stress relief. If it’s a sunny day, head outside for an easy way to lift your spirits. Bright light can be an effective treatment for people who suffer from depression, and can even cheer up otherwise healthy folks.

23. Look Out the Window
No spying on the neighbors allowed. When things get hectic, take a five-minute break to do nothing but stare out the window. Looking at nature scenes like trees and public parks can be a lot more relaxing than staring at the TV screen.

24. Get Organized
A stack of papers, three tape dispensers, a bunch of misshapen paperclips: All this clutter could be contributing to stress. Take a few minutes to reorganize your desk (or table, or wherever you are), leaving just what you need on top.

25. Do Some Yoga
Put your feet up—against the wall, of course. The Vipariti Kirani yoga pose involves lying on the floor and resting the legs up against a wall. Not only does it give the body a good stretch, but it helps create peace of mind, too.

26. Stretch
Standing up for a quick stretch can relieve muscle tension and help us relax during a stressful workday. Why not try a shoulder roll-out or a chest-opening stretch right from the desk chair?

27. Run in Place
We may not be able to run away from stress, but it’s worth practicing. Try running in place for a few minutes to get those endorphins flowing. Even brief physical activity can help beat stress.

28. Take a Quick Walk
“Now walk it out, now walk [stress] out.” When you’re feeling overwhelmed or having trouble concentrating, go for a quick stroll around the block. You’ll get the benefits of alone time, physical activity, and a few minutes to gather your thoughts!

29. Write It Down
“Dear Diary: Today I feel STRESSED.” Just putting our emotions on paper can make them seem less intimidating. Try journaling before a big exam and it just might improve your score.

30. Listen to Your Favorite Song
Beyonce, Blondie, or Bowie, sometimes belting out the lyrics to a favorite tune makes everything seem all right. If you’re in a public place (that isn’t the opera), just listening to music can be a quick fix for a bad mood. Classical music can be especially relaxing right before bedtime.

31. Dance
To the music! Research suggests people feel less anxious after a few months of modern dance, but if that’s not your style, five minutes of the funky chicken probably works, too. (At the very least, dancing’s a great form of cardio!)

32. Do a Crossword Puzzle
Number 10 across: Anxious, overwhelmed, or freaking out (seven letters). If you guessed “Stressed,” you’re in good shape to try some crossword puzzles. Brain games that require lots of concentration can help take our mind off whatever’s worrying us.

33. Smell Some Flowers
Really, stop and smell ’em. Certain odors can change our mood, and it’s hard to feel angry or upset with a nose full of roses . Keep a fresh jar of your favorite flowers near your workspace or in the living room, and take a whiff whenever anxiety strikes.

34. Try Aromatherapy
It takes just a minute to drip some lavender, tea tree, or another essential oil into your palm and inhale. The soothing scents may help send stress and anxiety packing by stimulating smell receptors in the nose that connect to the part of the brain that regulates emotions.

35. Sniff Citrus
Orange you glad you’re not stressed? The smell of citrus can help us relax by increasing levels of the stress-related hormone norepinephrine.

36. Nose Full of Coffee
Wake up and smell the latte. Just the odor of coffee can help reduce stress hormones—no sipping required. (Just be sure not to burn the tip of your nose.)

37. Cuddle with a Pet
A boyfriend or girlfriend is okay, but they’re (usually) not furry enough. After a rough day, snuggle up with a pet for an instant slobbery smile, since pets can boost self-esteem and even ease the sting of social rejection.

38. Laugh
Stressed? Me? Ha! Laughter’s one of the sillier ways to beat stress, but there’s science behind it . A fit of hysterics can increase blood flow and boost immunity. Keep a book of jokes handy in the desk drawer or check out a hilarious YouTube video (maybe a piano-playing pug?) for a quick pick-me-up.

39. Talk to a Friend
When something’s really bothering you, it can help to share your feelings with a pal. In fact, more talkative folks tend to be happier in general . So vent to a coworker or call a close family member and spill.

40. Start Planning a Vacation
Crashing waves, warm sand, a gentle breeze ruffling your hair. Well, at least the image is nice. Take a break from work and start browsing the web for some future vacation spots. Sometimes the whole fun of a trip is in the planning, anyway.


I have these printed out
and pinned to my bulletin board
for a constant friendly reminder.

ciao! fabiana

photo via the venetian
info via greatest

April 8, 2017

aerin lauder for williams sonoma


I’m really loving the gorgeous new
Aerin Collection by Williams Sonoma Home.
Have you seen it?
I just got the catalog this week
and am so tempted to order a few of
the beautiful blue outdoor pillows.


The only problem is, 
the ones I love are a little pricey,
at about $80 dollars each!


I would totally splurge
on these
ikat ones on the left,
but I would need several
of these to make a bold statement.

So that order is on hold for the moment…


Aerin Lauder is the granddaughter of
Estee Lauder,
and she and her family have an amazing estate 
in Palm Beach 
where these photos were taken,
more on that later… 


This entire line is truly beautiful!


Well, since my
Aerin ikat pillows are on hold for now,
I have to show you what I found at
Target this morning… 


Not quite ikat,
but in the same 
genre of color and geometric pattern,
Target had these on sale.
Here’s the price difference:

Target Brushed Diamond Blue by Threshold$13.50 &
Aerin for W-S Outdoor Printed Medallion Ikat, $79.

So I did end up getting a few at Target 
this morning…
and they look fabulous!

ciao! fabiana


Related Posts Plugin for WordPress, Blogger...